Deciding how often kids should shampoo their hair involves understanding various factors, including a child's age, hair type and texture, activity level, and any skin conditions they might have.

The American Academy of Dermatology suggests that kids who are 12 years of age or starting puberty should wash their hair every other day or daily. However, kids between the ages of 8 to 11 should wash their hair 1 or 2 times per week.

However, those with straight hair might need to wash it every two to three days to maintain scalp health without over-drying the strands. Since frequent washing can weaken hair strands and cause hair breakage, finding the right balance is crucial for maintaining healthy hair habits.

For toddlers, every 7 to 10 days is often enough; it doesn't always have to align with bathtime. Given these considerations are important to prevent dryness or irritation while ensuring clean and healthy growth of your child's locks.

Key Takeaways
- Kids' shampoo frequency depends on their age, hair type, texture, and activity level. Younger kids might need to wash their hair just once or twice a week, while older ones may require it more often due to increased activities.
- Choosing the right shampoo is crucial; look for child-friendly options without harsh chemicals like sulfates and parabens. Try to avoid adult shampoos if your kid has not come to the age of 11.
- Regularly washing your child's hair is important for cleanliness and scalp health but avoid overwashing to maintain your child's health. Watching out for signs of an itchy scalp or dry, brittle hair can help prevent damage from too frequent shampooing.
- For children with certain skin conditions like eczema or psoriasis, reducing the frequency of hair washing can be beneficial to avoid aggravating the skin. It’s best to consult with a dermatologist for personalized advice and use a soft wide tooth comb.

Factors to Consider for Shampoo Frequency

Factors to Consider for Shampoo Frequency

When deciding how often to shampoo kids' hair, it's important to consider their age, hair type and texture, activity level, as well as any existing skin conditions. These factors play a crucial role in determining the right hair care routine for your child.

Child's Age

A child's age plays a crucial role in determining the right shampoo frequency to maintain healthy hair and scalp. The American Academy of Dermatology recommends that kids older and more active may need to wash their hair daily.

On the other hand, children 11 years old and younger often only require shampooing once or twice a week. This guideline ensures their hair stays clean without stripping away natural oils that protect against dryness and damage.

For different age groups, specific guidelines help parents create an effective bath time routine for kids. For instance, toddlers are recommended to have their hair washed about three times a week, which is adequate to keep their scalp clean without over-drying their delicate strands.

Hair Type and Texture

Different hair types and textures require different care. For children with straight hair, aim for two to three days between washes to maintain natural oils. On the other hand, kids with curly or coily hair may need less frequent washing to prevent dryness and breakage.

Understanding your child's hair type and texture is essential in determining the right shampooing frequency, as it directly impacts their scalp health and overall hair condition.

Consideration of a child's individual characteristics such as texture and oiliness is crucial when determining how often they should shampoo.

Activity Level

The activity level of children is a crucial factor in determining the hair wash frequency of your kid's hair. According to the American Academy of Dermatology, more active kids generally require more frequent hair washing.

This is because sweat and outdoor activities can lead to dirt and oils accumulating on the scalp, necessitating more regular cleansing. It's important to consider a child's playtime, sports participation, and overall physical exertion when establishing their hair care routine.

Skin Conditions

Skin conditions, such as eczema or psoriasis, can influence how often kids should shampoo their wet hair. Children with these conditions may need to wash less frequently to avoid exacerbating dryness and irritation. Don't let them wash their own hair, help them with the process.

Using a gentle, moisturizing baby shampoo designed for sensitive skin can help manage these conditions while keeping the scalp clean. It's important to consult with a dermatologist to determine the most suitable gentle shampoo for children with skin conditions.

How Often Should Kids Shampoo - FAQs

Deciding how frequently to shampoo your child's hair can be confusing, as too little washing may lead to dirt and oil buildup, while over-shampooing can strip away natural oils and cause dryness. Find out more in the FAQs below:

How often should kids shampoo their hair?

Kids should shampoo their hair a few times a week, but it depends on their age, activity level, and hair type. Dermatologist recommendations for children's hair care can guide parents on the best schedule.

What kind of shampoo is safe for children?

Parents should choose gentle shampoos designed for children. These shampoos are milder and safer for young scalps and eyes.

Can too much shampooing harm my child’s hair?

Washing your child's hair too often with harsh shampoos can dry out their scalp and damage their hair. Stick to kid-friendly shampooing habits using gentle products.


Based on age, hair type, and activity level, determine the optimal shampooing frequency for kids. Using gentle child-friendly shampoos and avoiding harsh chemicals can prevent dryness and irritation.

Establish a healthy hair care routine for kids by encouraging regular washing and limiting styling products. Be mindful of warning signs of overwashing like dry, brittle hair and itchy scalp to avoid using harsh products.

Observing individual needs is essential as the suitable shampooing frequency varies for each child. Let us know your thoughts about your kids' needs when it comes to hair washing.

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Author Mizzy

Mizzy, a beauty & fashion interested, has been sharing his expert knowledge for 4 years. He offers readers honest, grounded reviews on the latest trends.

Mizzy, a beauty & fashion interested, has been sharing his expert knowledge for 4 years. He offers readers honest, grounded reviews on the latest trends.