The world of running shoes is vast and varied, but few models stand out quite like the Men's Brooks Adrenaline GTS 22. This shoe has rapidly gained a reputation for its perfect blend of comfort, stability, and durability, making it a favorite among both professional athletes and fitness enthusiasts.

The latest version, the GTS 22, boasts several updates and improvements from its predecessors, further solidifying its place in the athletic footwear market.

In this review, we will delve into the features that make the Adrenaline GTS 22 so special, discussing its pros and cons based on real user experiences.

Whether you're a seasoned runner or just starting your fitness journey, this comprehensive review will provide valuable insights into whether this shoe could be the perfect fit for you.

Features At Glance

Men’s Brooks Adrenaline GTS 22

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  • Material: The Men's Brooks Adrenaline GTS 22 is crafted from high-quality fabric-and-synthetic material, ensuring comfortable and durable wear.
  • Origin: These shoes are imported, guaranteeing the impeccable quality standards of Brooks.
  • Sole: It comes with a robust rubber sole that can withstand rigorous running sessions while providing excellent traction.
  • Support and Cushioning: The shoe provides the right amount of stability and support, making it ideal for overpronation.
  • Cushioning Technology: The updated midsole now features 100% DNA LOFT cushioning combined with the Segmented Crash Pad for a softer, smoother ride.
  • Fit Technology: The strategic use of 3D Fit Print upper technology provides the structure and proven fit the Adrenaline is known for, without any excess bulk.
  • GuideRails Support System: The innovative GuideRails system focuses on the knees, the most injury-prone part of a runner’s body, ensuring you move comfortably by keeping excess movement in check.

Overview of Men’s Brooks Adrenaline GTS 22

The Brooks Adrenaline GTS 22 is the latest update to the iconic GTS 21 stability shoe. As a moderate stability model, it provides the right balance of cushioning and support for runners who need some pronation control.

This version features an improved midsole for even softer cushioning without losing support. The DNA LOFT foam runs the full length of the shoe to deliver plush, responsive rides. A segmented crash pad in the heel allows for smoother transitions.

Despite the added softness, the Adrenaline 22 still provides ample stability. GuideRails on the sides keep the foot following its natural path and prevent excessive rolling. The structured 3D Fit Print saddle hugs the midfoot securely while the firm heel counter locks in the rearfoot.

The engineered mesh upper offers a comfortable, breathable fit. Strategically placed overlays provide structure without irritation. The roomy toe box accommodates natural splaying.

In the outsole, rubber in high-wear areas resists abrasion, while flex grooves encourage smooth toe-offs. The 12mm heel-to-toe drop places more cushioning under the heel for softer landings.

This update retains all the trusted stability of the Adrenaline franchise while enhancing comfort and cushioning. As a result, it continues to be a top choice for runners needing moderate pronation control without sacrificing plush cushioning. The Adrenaline 22 brings the best of both worlds - softness and support.

Benefits and Features

The Brooks Adrenaline GTS 22 is a stability running shoe designed for runners who need moderate overpronation control.

As an update to the popular Adrenaline GTS 21, this 22nd iteration brings several changes to enhance cushioning and comfort while still providing the support and guidance needed by overpronators.

Cushioning for Soft Yet Supportive Landings

One of the hallmarks of the Adrenaline series has always been its blend of soft cushioning and stability support. The Adrenaline 22 continues this tradition with midsole cushioning that absorbs impact while keeping the foot stable and secure.

The shoe utilizes Brooks' DNA LOFT foam as the primary cushioning material in the midsole. This proprietary foam delivers an ultra-soft, pillowy feel underfoot to make each landing gentler.

Runners reported the DNA LOFT foam felt even plusher and more responsive than the DNA LOFT v2 foam in the previous version. These are also good for narrow feet.

Though high in cushioning, the foam is not overly soft or unstable. Brooks strategically places firmer foam along the interior and exterior edges to prevent the foot from rolling inward or outward excessively. This Guiderail support borders the soft cushioning to maintain a solid platform.

The segmented crash pad in the heel also enhances the plush landings. This design incorporates two types of foam - one softer and one firmer. On impact, the softer foam compresses more to absorb shock, while the firmer foam remains steady. This creates a smooth transition from initial ground contact through a foot roll forward.

Secure Midfoot Lockdown for Arch Support

Overpronators need shoes that securely lock the foot in place to prevent excessive sideways rolling of the foot after landing. The Adrenaline 22 provides this midfoot stability through structured components hugging both sides of the arch.

The main element securing the midfoot is the padded 3D Fit Print saddle. This 3D-printed overlay integrates with the laces to firmly wrap the arch on both sides without irritation. Reviewers noted it held the foot securely without uncomfortable pinching or pressure points.

Further support comes from the midfoot gussets lining the inner sides. This denser material prevents the upper from stretching sideways. It also integrates seamlessly with the 3D Fit Print for a truly anatomical fit.

Moreover, the padded heel counter forms a stiff cup to reinforce the rear of the shoe. This prevents the heel from sliding and enhances stability for overpronators.

Adaptive Comfort Upper

The engineered mesh upper provides breathable comfort mile after mile. The airy fabric allows heat and moisture to escape while keeping out trail debris.

Strategically placed synthetic overlays provide structural support without adding stiffness or irritation. Plastic reinforcements guide the foot, while flexible mesh maintains freedom of movement.

Runners reported the Adrenaline 22 upper stretched less than previous versions after break-in while retaining its secure foothold. This helps maintain stability and prevent fatigue.

The plush interior lining delivers next-to-skin comfort with an ultrasmooth feel. Seamless overlays eliminate potential irritation so runners can focus on their stride, not distractions.

Durable Outsole and Ideal Heel Drop

The Adrenaline 22’s outsole rubber compound balances two important elements: flexibility and durability. Flex grooves along the forefoot promote smoother transitions and toe-offs, while high abrasion rubber in the heel prevents premature wear.

The 12mm heel drop places more cushioning under the heel to align with the runner's biomechanics. This allows for softer landings while guiding the foot to roll forward efficiently. Those new to the Adrenaline line reported the drop felt natural while not forcing an unnatural heel-striking gait cycle.

Multiple width options accommodate various foot volumes so each runner can find their ideal fit. This enhances stability while eliminating discomfort that could disrupt proper running form.


  • Plush DNA LOFT cushioning provides a soft, responsive ride.
  • GuideRails support system prevents excessive pronation and rolling.
  • Structured 3D Fit Print saddle securely locks down the midfoot.
  • Breathable engineered mesh upper enhances comfort and ventilation.
  • Durable high abrasion rubber in the heel prevents premature wear.


  • Snug fit may require sizing up for some runners.
  • Heavier than lightweight performance trainers.

Pricing and Color Options

The Brooks Adrenaline GTS 22 is available for $109.95 and comes in 29 color options, making the shoe suitable choice for runners looking to express their style.

The shoe also offers a range of sizes from 7 to 15, with three widths available for each size: narrow, wide, or extra wide. This ensures that runners can get a secure, supportive fit.

Frequently Asked Questions

Are you looking for more information on the Brooks Adrenaline GTS 22? Here, we've compiled a list of frequently asked questions to help you find out more about this stable-ride running shoe.

We'll answer questions about sizing options, features, benefits, and pricing so that you can make an informed decision when purchasing your next pair of shoes.

Read on to find out everything you need to know about the Brooks Adrenaline GTS 22.

What is the Adrenaline GTS 22 equivalent to?

The Adrenaline GTS 22 is the latest version of Brooks' popular stability running shoe series. It combines soft cushioning with support and structure to provide a secure fit and comfortable ride for runners, especially overpronators.

Its closest equivalent in terms of features and specs is the Saucony Guide 13, Brooks Ghost 15 or the Asics Gel-Kayano 27. However, the Adrenaline GTS 22 stands out with its plush DNA LOFT midsole cushioning and structured 3D Fit Print saddle for midfoot lockdown.

Are Brooks Adrenaline worth it?

If you're a runner seeking stability and cushioning, then the Brooks Adrenaline GTS 22 is an excellent choice. It offers plenty of plush cushioning without being overly soft or unstable. Its midfoot lockdown ensures that your foot remains secure over long distances, while its outsole rubber compound provides flexibility and durability.

In addition, the shoe's range of sizes and widths helps you find the perfect fit, so you can get comfortable, supportive performance mile after mile. With its competitive price point and multiple color options, the Brooks Adrenaline GTS 22 is certainly worth it.

Are Brooks Adrenaline 22 good for flat feet?

Yes, the Brooks Adrenaline GTS 22 is a great option for runners with flat feet. It provides plenty of cushioning and support to help protect flat feet from hard landings. Its GuideRails system also prevents excessive pronation and rolling, which can be common among those with flatter feet.

Furthermore, its structured 3D Fit Print saddle locks down your midfoot for secure and comfortable support, while its range of sizes and widths help you find the perfect fit. All this makes the Adrenaline GTS 22 a great choice for runners with flat feet.

How heavy is the Brooks Adrenaline GTS 22?

The Brooks Adrenaline GTS 22 weighs 9.0 ounces for women's sizes and 10.2 ounces for men's sizes. The Brooks Adrenaline remains heavier than lightweight performance trainers, but its soft cushioning and secure fit make up for the additional weight.


The Brooks Adrenaline GTS 22 is an excellent choice for runners who need moderate pronation control without sacrificing cushioning and comfort. With a plush midsole, omega flex grooves, secure and streamlined upper, and reliable outsole, the Adrenaline 22 delivers dependable performance mile after mile.

The wide selection of sizes and colors makes it easy to find your perfect fit and style.

If you're looking for a supportive and comfortable everyday running shoe, the Brooks Adrenaline GTS 22 is an excellent option.

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Author Mizzy

Mizzy, a beauty & fashion interested, has been sharing his expert knowledge for 4 years. He offers readers honest, grounded reviews on the latest trends.

Mizzy, a beauty & fashion interested, has been sharing his expert knowledge for 4 years. He offers readers honest, grounded reviews on the latest trends.