If you're someone who is lactose intolerant, finding the right protein powder can be a challenge. Many protein powders on the market contain whey protein, which is derived from milk and can cause digestive distress for those who are lactose intolerant.

However, there are plenty of protein powders available that are specifically formulated for people with lactose intolerance. These powders are made with alternative protein sources such as pea, hemp, and rice protein and are free from dairy and lactose.

In this article, we'll be sharing our top picks for the 10 best protein powders for lactose intolerance to help you find the perfect one for your fitness goals.

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How We Choose the Best Protein Powder for Lactose Intolerance

Protein powder is a valuable supplement in the fitness world, but those with lactose intolerance may struggle to find the right protein powder.

With so many options on the market, it can be overwhelming to choose which ones are suitable for those with lactose intolerance. Here, we will go over how we choose the best protein powder for lactose intolerance.

First, we compile a list of the top-selling protein powders on Amazon and other websites. We read through hundreds of reviews, customer feedback, and comments to see which products were best-rated and most recommended by the customers.

Then, we remove any product that contains lactose and select the 10 best options that cater to those with lactose intolerance.

But it's not just about lactose-free products. There are other factors we take into account when choosing the top protein powders for lactose intolerance. One of the crucial factors is the protein source, which can include whey, casein, soy, and pea protein.

We aim for those that provide high-quality protein, are plant-based, and are easy on the digestive system. Another factor we consider is the taste, the consistency of the protein powder, and how well it mixes with water or milk.

Additionally, we look at the protein-to-calorie ratio to determine how much protein each serving contains compared to how many calories it comes with.

Lastly, we take to account the price, the product's brand reputation, and any additional certifications like organic, non-GMO, gluten-free, and more.

Best Vegan Protein Powder

Orgain Protein Powder

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Why We Love It

If you're looking for a protein powder that's both delicious and nutritious, Orgain's organic plant-based vanilla bean protein powder is definitely worth trying out.

With an impressive 21 grams of organic plant-based protein per serving, including peas, brown rice, and chia seeds, it's a great way to fuel your body after a tough workout.

And if you're watching your carb intake, you'll be happy to know that it's low in net carbs and has no added sugar.

Best of all, it's vegan, gluten-free, dairy-free, lactose-free, soy-free, and kosher, so it's suitable for a wide range of dietary needs. It is the best lactose-free protein powder.

What You Should Know

Whether you're in a rush and need a quick breakfast or snack or want to give your baked goods a healthy boost, this powder has got you covered.

This product isn't just for athletes either - it's a great option for men, women, and even kids who are looking for a convenient way to get their daily dose of protein.

So, whether you're using it as a meal replacement, smoothie booster, or post-workout recovery drink, Orgain Protein Powder is definitely worth a try.

Best Creamy Chocolate Protein Powder

Dymatize Vegan Plant Protein Powder

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Why We Love It

With 25g of protein sourced from 5 different plant sources, including peas, brown rice, watermelon seed, pumpkin seed, and chickpea, you'll get a complete profile of essential amino acids.

And, with only 160 calories per serving and 0 grams of sugar, you can fuel your body without the added guilt.

Plus, it's vegan, gluten-free, lactose-free, soy-free, and has no artificial colors, making it a great option for anyone with dietary restrictions.

Give Dymatize Vegan Plant Protein Powder a try, and feel the difference it can make in your daily routine.

What You Should Know

Sweetened with natural and healthy Stevia and Monk Fruit extract, this powder is perfect for anyone looking to reduce their sugar intake.

Plus, it mixes easily whether you prefer plain water, smoothies, or other recipes, making it an incredibly versatile addition to your diet.

Whether you're a man or a woman, adding this protein powder to your pre or post-workout routine can help support muscle growth and recovery.

Best Beef Protein Powder

MuscleMeds Carnivor Protein Powder

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Why We Love It

This product is known for its clinically tested beef protein isolate, which has been shown to build up to 8 lbs of muscle in just 8 weeks. Not only that, but it's also the world's first and best-selling beef protein.

With millions of bottles sold, it's clear that this protein powder is a top contender in the fitness industry. And the best part?

Each serving provides 23g of USDA-approved beef protein, and with no fat or cholesterol, it's a quality, clean protein option.

Plus, it's sugar-free, dairy-free, and gluten-free, making it a great choice for those with dietary restrictions.

What You Should Know

If you're looking for a protein powder that won't cause any stomach issues, you should definitely check out MuscleMeds Carnivor.

This powder is lactose-free, making it a great option for those who have trouble digesting whey or dairy proteins. Not only is it gentle on the stomach, but it's also packed with amino acids, with 350% more concentration than a steak.

Plus, it doesn't contain any banned substances, so you can feel confident in your choice. If you're looking for a protein powder that delivers on taste and effectiveness, give MuscleMeds Carnivor a try.

Best Vanilla Egg White Protein Powder

drink wholesome Protein Powder

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Why We Love It

This gut-friendly powder is made with only four simple ingredients, with absolutely no fillers, artificial ingredients, or chemicals.

Plus, it's dairy-free, lactose-free, gluten-free, and safe for those with gut issues and sensitive stomachs.

But what really sets this protein powder apart is that it's made with pasteurized egg whites instead of highly processed protein isolates. It's low in fiber, low FODMAP, and a natural source of complete protein.

What You Should Know

With no bloating, constipation, cramps, diarrhea, gas, nausea, or stomach pain, this powder is a safe choice for most digestive issues.

And the best part? It's super easy to prepare. Just blend 4 tablespoons with your favorite cold milk protein and add it to smoothies, oatmeal, or your favorite recipes for a quick protein boost.

So go ahead and indulge in your protein needs without worrying about any pesky side effects.

Best Zero Carb Protein Powder

Isopure Protein Powder

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Why We Love It

Looking for a high-quality protein powder that also supports your immune system? Look no further than Isopure Protein Powder.

With 25g of 100% whey protein isolate per serving, this powder is perfect for building and recovering muscle.

Plus, it comes in zero/low-carb options for those watching their calorie intake. But that's not all - Isopure also includes vitamin C, zinc, and vitamin E to provide immune support.

And while the cap colors on bottles may vary from the product image due to a color transition, the quality of the product remains the same.

Trust us, your body will thank you for fueling it with Isopure.

What You Should Know

Whether you need a post-workout boost, a mid-day snack, or an addition to your healthy breakfast, Isopure has got you covered.

Plus, with its added vitamin and mineral blend, you can ensure that your body is getting the nutrients it needs.

If you're on a ketogenic diet, Isopure's keto-friendly formula can help support your macros.

It's both gluten and lactose-free, making it a great option for those with dietary restrictions.

Best Low Carb Protein Powder

ICONIC Protein Powder

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Why We Love It

With a delicious taste and simple ingredients (just four natural ones!), this protein powder is the perfect addition to your healthy lifestyle.

Plus, with 20g of complete protein per serving, you can be sure that you're fueling your body with the nutrients it needs to succeed.

Whether you're an athlete looking to enhance your performance or just someone who wants to feel their best, ICONIC's vanilla protein powder is the perfect choice.

What You Should Know

If you're on the hunt for a high-quality protein powder, look no further than ICONIC.

With their truly grass-fed protein source, you can trust that you're getting protein from cows that have lived their best lives, grazing on healthy grass.

And the best part? You don't have to sacrifice taste for quality. Not only is ICONIC's protein powder low calorie and low carb, but it also has zero sugar.

Moreover, with monk fruit as a natural sweetener, you can indulge in a guilt-free post-workout protein shakes or snack.

Best Plant-Based Protein Powder

Garden of Life Protein Powder

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Why We Love It

With 22g of complete protein and 4g of branched-chain amino acids, this powder will help you rebuild muscle and recover faster.

But what's really impressive is that all of that goodness comes in just 130 calories per serving. Plus, with 5g of fiber, you'll stay full and satisfied for longer.

And the best part? The Vanilla Flavor is downright delicious! Whether you mix it with water, blend it into smoothies, or use it in baked goods, you won't be disappointed.

What You Should Know

Not only is it sugar-free, but it also packs a punch with organic peas, sprouted grains, seeds, and legumes.

Plus, it's got all the vitamins and minerals you need with only 1g of net carbs. But what really sets this protein powder apart is the way it's made.

Produced at low temperatures, it's loaded with digestive enzymes and live probiotics for optimal digestion and absorption. Don't settle for a boring ol' protein powder - mix it up with Garden of Life Raw Organic Protein.

Best Dairy-Free Protein Powder

JYM Protein Powder for Recovery

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Why We Love It

Specifically, the Plant Jym variety is an absolute game-changer. Not only is it packed with 24g of plant-based protein, but it also boasts only 5g of carbs and 0 fillers - making it an excellent choice for those looking to fuel up and recover without any unnecessary additives.

And perhaps best of all? The taste and texture are truly unparalleled. Seriously, this stuff tastes amazing - and that's saying something for a plant-based protein.

What You Should Know

If you're looking for a protein powder that can help with your recovery without adding extra calories, the Plant JYM is definitely worth checking out.

At only 140 calories per serving, it's high in protein and dairy-free. What sets this product apart is the combination of pea protein isolate and rice protein isolate, providing you with essential macro-nutrients.

You won't have to deal with the typical grit and chalkiness that most plant proteins come with. So go ahead, and get your recovery on without any added junk or dairy.

Best Whey+ Isolate Protein Powder

Legion Whey Protein Powders

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Why We Love It

If you're looking for a top-notch protein powder to support your fitness goals, LEGION Whey+ Whey Isolate Protein Powder is definitely worth considering.

This exceptional powder is made from 100% whey protein isolate, which is a highly concentrated form of protein without any added fat or carbs. That means you can enjoy all the benefits of a great protein powder without wasting calories on unnecessary ingredients.

Plus, this whey protein powder is sourced only from small Irish dairy farms where cows are grass-fed, free of hormones and antibiotics, and treated with the utmost care.

With LEGION Whey+, you can feel confident that you're fueling your body with the best nutrients possible.

What You Should Know

With 22g of pure protein in every serving, this powder is packed with all of the nine essential amino acids, including branched-chain amino acids (BCAAs), that your body needs for muscle growth and repair.

Plus, at only about 100 calories per serving, it's a guilt-free way to indulge in a cup of delicious goodness.

Whether you're a fitness enthusiast or just looking to support a healthy lifestyle, Legion Whey Protein Powder is an easy and convenient way to achieve your goals.

Best Egg White Protein Powder

Jay Robb Protein Powder

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Why We Love It

If you're on the hunt for a protein powder that's going to give you exactly what you need without weighing you down with unnecessary ingredients, Jay Robb's whey protein isolate might be just what you're looking for.

With 25g of protein per serving, this powder is cold-processed, cross-flow microfiltered, and sourced from farm-raised, pasture-grazed cows.

Plus, with NO fat, soy, added sugar, MSG, casein, or artificial ingredients, it's perfect for those with specific dietary needs or restrictions. And at only 110 calories per serving, it's a guilt-free addition to your smoothies or protein shake.

Overall, Jay Robb's protein powder is a high-quality option that delivers on all its promises without any unnecessary bells and whistles.

What You Should Know

This whey protein powder is perfect for those on the go or looking for a quick and easy snack or meal replacement. Not only does it help build muscle faster and repair your body, but it also supports your metabolism.

It's not just for adults! Jay Robb Protein Powder can be enjoyed by men, women, teens, and even kids as a nutritious and tasty snack.

Mix it with your favorite liquid, blend in some fruit or veggies, and you've got a satisfying meal that will keep you fueled and energized. So, why wait? Try Jay Robb Protein Powder today.

Best Protein Powders for Lactose Intolerance - Buying Guide

If you're lactose intolerant and looking for a protein powder to supplement your diet, you may be feeling overwhelmed by the wide range of products available on the market.

However, there are many options out there for those with lactose intolerance. With this buying guide, we aim to help you choose the best protein powders for lactose intolerance.

Plant-based Protein Powders

Plant-based protein powders are an excellent option for lactose intolerance. They are made from natural sources such as peas, soy, rice, hemp protein, and many more.

Plant-based protein powders are often vegan, meaning they don't contain any animal products. They are also hypoallergenic, which means they may cause fewer allergic reactions.

Animal-based Protein Powders

Animal-based protein powders are often made from milk and dairy sources such as whey and casein.

However, they may contain lactose which may cause digestive issues to lactose-intolerant individuals.

Protein Sources

When choosing a protein powder for lactose intolerance, the most crucial factor is to determine the source of protein.

The best choice would be plant-based to avoid any lactose-related issues. Some common plant-based protein sources include:

  • Pea protein
  • Soy protein
  • Hemp protein
  • Rice protein
  • Chia seed protein
  • Pumpkin seed protein

Other Ingredients

Make sure to read the ingredients list carefully. Avoid any protein powder that contains lactose, sweeteners, or artificial flavors.

Instead, opt for those that are sweetened with natural sweeteners such as stevia or monk fruit.

Protein Content

When buying protein powder, the protein content is a crucial factor to consider. Protein content may vary between products and brands.

Therefore, it is crucial to check the label for the protein content per serving. Look for a protein powder with a higher protein content per serving. Protein powders may provide between 15 to 30 grams of protein per serving.


The flavor is also an essential factor in choosing the best protein powders for lactose intolerance.

Plant-based protein powders are available in different flavors, including chocolate, vanilla, strawberry, coffee, and many more.


The texture is another important factor in choosing a protein powder. Some people prefer a smooth and creamy texture, while others prefer a gritty texture.

Before choosing a protein powder, research various brands and check the texture.


When choosing a protein powder, look for products certified by third-party organizations such as NSF International or Informed Choice.

These organizations verify that the protein powder has undergone quality testing and doesn't contain any banned substances.


Protein powders for lactose-intolerant individuals should be allergen-free. Look for the label on each product if it is free from common allergen sources that may cause digestive problems, such as peanuts, tree nuts, soy, and gluten.

It's important to know that some plant-based protein powders, such as pea protein, may cause an allergic reaction in some individuals. So, it is essential to research various sources of plant-based protein before choosing a product.


As an individual with lactose intolerance, digestibility is a vital factor to consider when choosing a protein powder.

Proper protein digestion can result in increased absorption and reduce symptoms such as bloating, gas, and diarrhea. Therefore, opt for protein powders that contain digestibility-enhancing enzymes such as protease, amylase, and lipase.

These enzymes help break down the protein and other macronutrients into smaller particles, making absorption easier in the gut.


Protein powders can vary in price depending on the brand, quantity, and quality of the product. Although the price should not be the only factor for consideration, it is good to have a protein powder that is worth your money.

Look out for deals and offers on various online stores. However, keep in mind that very cheap protein powders might indicate low-quality products containing additives, artificial sweeteners, and fewer nutrients than their costlier counterparts.

Added Vitamins and Minerals

Some protein powders contain additional vitamins and minerals like zinc, magnesium, vitamin B complex, and more.

These vitamins and minerals can help improve your health and well-being. Consider protein powders that contain additional vitamins and minerals to enhance the nutritional value of your supplement.

Manufacturing Processes

Manufacturing processes are vital to ensure a high-quality protein powder product. Look for products that undergo rigorous quality assurance and quality control checks throughout the manufacturing process.

Also, choose protein powders that have their manufacturing facility located in clean environments with strict guidelines to minimize contamination.

Serving size and Dosage

The serving size and dosage of the product are essential requirements before purchasing.

Confirm the number and size of servings per container to ensure that you get enough servings to last you sufficiently.

Best Protein Powders for Lactose Intolerance - FAQs

Most people with lactose intolerance find it hard to add sufficient protein to their diet, considering the fact that most protein powders are made from milk, which contains high levels of lactose.

However, several protein powders are lactose-free and can be safely consumed by lactose-intolerant people without causing any discomfort. If you're lactose intolerant and looking for the best protein powder options, you're in the right place.

Here are some common FAQs about the best protein powders for lactose intolerance:

What are the symptoms of lactose intolerance?

Lactose intolerance is a condition that prevents the body from digesting lactose, a type of sugar found in milk and other dairy products. Lactose intolerance symptoms include:

  • Abdominal pain and bloating
  • Gas
  • Diarrhea
  • Nausea

If you experience any of these symptoms after consuming dairy products, you might be lactose intolerant.

What are the best sources of lactose-free protein powders?

Luckily, there are many sources of lactose-free protein powders, including:

  • Pea protein powder
  • Rice protein powder
  • Soy protein powder
  • Hemp protein powder
  • Egg protein powder

These alternatives are made from plant-based or animal-based sources, so they're generally free from lactose. It is important to know that whey protein concentrate may have some lactose in it.

How do I choose the right protein powder for lactose intolerance?

When choosing a protein powder, it's important to read the label and ensure that the product does not contain lactose. You should also pay attention to the type of protein powder, as some powders may contain high levels of sugar or other potential allergens.

If you're not sure which protein powder to choose, consult with a dietitian or a healthcare professional who can guide you in the right direction.

Are there any risks associated with consuming lactose-free protein powder?

While lactose-free protein powders are generally safe to consume, it's always important to read the label and check for any potential allergens or negative side effects.

Some people might be allergic to certain types of protein powders, so it's always best to consult with a healthcare professional before consuming a new supplement.

What are the benefits of consuming lactose-free protein powder?

Consuming lactose-free protein powder has several potential benefits, including:

  • Providing a reliable and convenient source of protein.
  • Helping to build and repair muscles.
  • Promoting weight loss by providing a low-carbohydrate, low-fat alternative to other protein sources.
  • Reducing the risk of developing lactose intolerance symptoms.

Can whey protein be consumed by people with lactose intolerance?

Whey protein is made from milk and does contain lactose. However, some brands of whey protein isolate and hydrolysate contain very low amounts of lactose and may be tolerable by some people with lactose intolerance.

It's important to read the label and do a trial test to see if your body can tolerate it before making it a regular part of your diet.

Can lactase enzyme supplements help people with lactose intolerance digest protein powders made from milk?

Yes, lactase enzyme supplements can help people with lactose intolerance digest protein powders made from milk.

These protein supplements work by breaking down lactose into simpler sugars that are easier to digest for the body.

However, it's important to note that lactase enzyme supplements might not alleviate all symptoms of lactose intolerance, depending on the severity of the condition.

Are there any protein powders made specifically for people with lactose intolerance?

Yes, there are many protein powders available that are specifically formulated for people with lactose intolerance.

These powders are often labeled as "lactose-free" or "dairy-free" and can be easily found online or at health food stores. Some popular options include pea protein powder, rice protein powder, and soy protein powder.

Can lactose intolerant people consume casein protein powder?

Casein protein powder is derived from milk and therefore contains lactose. Similar to whey protein, some brands of casein protein isolate contain very low amounts of lactose and may be tolerable for some people with lactose intolerance.

As with whey protein, it's important to read the label and conduct a trial test before consuming it regularly. For those who cannot tolerate any level of lactose, it's best to opt for lactose-free protein powders.

Can lactose intolerance be cured?

Unfortunately, lactose intolerance cannot be cured, as it is a genetic condition.

However, lactose intolerant individuals can manage their symptoms by avoiding or limiting lactose in their diet, consuming lactase enzyme supplements or lactose-free products, and choosing alternative sources of protein such as lactose-free protein powders.

Best Protein Powders for Lactose Intolerance for You

Finding the best lactose-free protein supplements can be challenging, but with some research and experimentation, everyone should be able to find a product that fits their dietary needs.

There are many options available on the market, such as pea protein powder, rice protein powder, soy protein powder, or even whey protein isolate, which contain very low amounts of lactose and may be tolerable by people with lactose intolerance.

It's important to read labels carefully and do trial tests before making any specific product part of your diet in order to avoid any potential allergies or side effects.

If you're unsure which type of protein powders would work best for you, consulting a healthcare professional is always recommended.

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Author Mizzy

Mizzy, a beauty & fashion interested, has been sharing his expert knowledge for 4 years. He offers readers honest, grounded reviews on the latest trends.

Mizzy, a beauty & fashion interested, has been sharing his expert knowledge for 4 years. He offers readers honest, grounded reviews on the latest trends.