Washing our hair seems like a daily routine that we don’t give much thought to, but what about when it comes to children? Did you know most children only need to wash their hair two to three times a week?

In this article, we will provide detailed insights into how often a 12-year-old should really be washing their hair, considering factors like hair type and lifestyle. Ready for some enlightening hair care tips? Read on.

Factors to Consider for Hair Washing Frequency

Consider your child's age and hair type as well as their activity level and exposure to sweat, chlorine, and other factors when determining how often they should wash their hair.

Your Child’s Age and Hair Type

Your child's age significantly influences the frequency of hair washing. Typically, children aged below eight with normal to fine hair require a weekly wash. But as they grow older, especially around twelve or during puberty, an increase in oil production may necessitate daily showers and more frequent shampooing.

Hair type also plays a crucial role in determining wash frequency. For instance, kids with thick locks might need to double the number of washes compared to their counterparts with finer hair strands.

Conversely, those with dry, curly, or African-American hair might only need a thorough cleanse every 7-10 days due to lesser oil production.

Activity Level and Exposure to Sweat, Chlorine, Etc.

Children who are active and regularly engage in activities that make them sweat, such as sports or outdoor play, may need to wash their hair more frequently. This is because sweat can build up on the scalp and lead to an unpleasant odor or oily appearance.

Additionally, exposure to chlorine from swimming pools can also have a drying effect on the hair and may necessitate more frequent shampooing. It's important to consider these factors when determining how often a 12-year-old should wash their hair, as maintaining proper hygiene is essential for overall hair health.

To maintain cleanliness and prevent any potential issues caused by sweat or chlorine exposure, it may be necessary for active children to shampoo their hair every other day or even daily.

Personal Preference

The frequency of hair washing can also be influenced by personal preference. Some individuals may feel the need to wash their hair more often due to a particular routine or personal comfort.

It's important to keep in mind that while personal preference is a factor, it should still be balanced with maintaining the health and integrity of the hair and scalp. Consulting with a pediatrician or hair care professional can help determine a suitable hair care routine based on individual needs and preferences while promoting overall hair health.

For 12-year-olds, it is generally recommended to shampoo their hair every other day or every two to three days, taking into consideration factors such as hair type and activity level.

Shampooing Every Other Day Is Sufficient

Children typically only need to shampoo their hair every other day or every two to three days. This frequency is suitable for most children with normal hair types. However, if your child's hair gets dirty from activities such as sweating during sports or exposure to chlorine from swimming, it is acceptable to wash children's hair more frequently.

Adjusting the frequency of shampooing based on factors like dryness, curliness, and ethnicity can also help determine the best washing routine for your child's hair. It's essential to consider individual factors and consult with a dermatologist or hair care professional for personalized advice on maintaining healthy and clean hair for your 12-year-old.

Frequent Washing for Oily, Straight Hair, or Active Children

Children with oily, straight hair or those who lead active lifestyles may need to wash their hair more frequently than others. Oily hair tends to become greasy and weighs down faster, requiring more regular cleansing.

Additionally, active children who participate in activities that cause them to sweat may also benefit from washing their hair more often. Sweat can build up on the scalp and lead to an unpleasant odor if not properly hair washed away.

By washing their hair frequently, these children can maintain a clean and fresh-looking appearance while preventing any discomfort caused by excessive oil or sweat buildup.

Potential Risks of Washing Hair Everyday

Washing hair every day can strip the natural oils from the scalp, causing dryness and potential damage to the own hair shaft.

Stripping the Hair of Natural Oils

Washing the hair every day can strip it of its natural oils, which are important for maintaining healthy and hydrated strands. These oils help to keep the wet hair moisturized and protected from damage.

When the natural oils are constantly washed away, the scalp may produce more oil to compensate, leading to an oily scalp and greasy hair. It is important to find a balance in your child's hair regime to prevent over-washing and maintain their hair's natural moisture levels.

Drying out The Scalp and Hair

Frequent hair washing can lead to drying out the scalp and hair. When we wash our straight hair too often, we strip away the natural oils that keep our scalp and strands moisturized. This can cause dryness, itchiness, and flaky child's skin on the scalp. In this case, they should use wide tooth comb or a cradle cap for their long hair.

Additionally, it can make the hair brittle and prone to damage, such as hair breakage and split ends. To avoid these issues, it's important to strike a balance between cleanliness and maintaining natural moisture in the hair.

Potential Damage to The Hair Shaft

Washing your child's hair every day may lead to potential damage to the hair shaft. When the hair is washed frequently, it can strip away the natural oils that keep the hair and scalp healthy.

This can result in dryness and brittleness of the hair shaft, making it more prone to breakage and split ends. Additionally, overwashing can also cause irritation to the scalp, leading to discomfort and flakiness.

It is important to strike a balance between maintaining cleanliness and ensuring proper care for your child's hair.

To prevent potential damage to the hair shaft, make sure you are applying shampoo suitable for your child's hair type. Applying conditioner can help add moisture back into their locks if necessary.

Encourage regular scalp maintenance by gently massaging with fingertips during washing sessions. Remember that each child is different, so consulting with a pediatrician or a professional in hair care can provide expert advice tailored specifically to your child's needs.

Frequently Asked Questions

Washing hair daily is a common habit for many preteens and teens. However, experts agree that washing hair too frequently can actually do more harm than good. Stripping the hair and scalp of its natural oils can lead to dry, brittle hair and an irritated, flaky scalp.

So how often should a 12-year-old be washing their hair? What factors should be considered when deciding on a hair-washing routine? Below, we've compiled some of the most frequently asked questions and expert answers on creating the ideal hair-washing schedule for a 12-year-old.

Should a 12-year-old wash their hair every day?

While the frequency of hair washing for children varies, 12-year-olds don't need to wash their hair daily unless they are very active or have oily hair.

How often should kids wash their hair?

Kids' shampooing habits depend on factors like age and activity level, but generally, washing your child's hair two to three times a week is sufficient.

What's the best way to manage oily hair in children?

Balancing outdoor activities with proper and regular washing can help manage oily hair in children, particularly those going through puberty, when oil production may increase.

Are there specific guidelines for shampooing kids' hair?

Yes, following age-appropriate shampooing guidelines helps ensure proper hair hygiene, keeping your child's scalp clean yet not stripped of natural oils.

Why is it important for preteens like 12-year-olds to follow a proper routine in washing their hair?

As they approach teenage years, changes during puberty could affect their scalp’s conditions, which makes it necessary for them to learn the importance of best practices in maintaining appropriate cleanliness of hairs beyond just frequency of how often they should wash them.


Based on factors such as age, one's hair type, and activity level, it is generally recommended for 12-year-olds to shampoo their hair every other day or every two to three days. However, more frequent washing may be necessary for children with oily or straight hair or those who are active and sweat a lot.

Washing hair every day can strip the natural oils from the scalp and dry out both the scalp and the hair. It's important for parents to teach healthy hair habits to their children, such as using appropriate shampoo for their specific hair type and applying conditioner if needed.

Consulting a pediatrician or a hair care professional can also provide valuable advice tailored to a child's individual needs. By maintaining healthy hair care practices, parents can ensure that their 12-year-old's hair remains clean and healthy without causing any unnecessary damage.

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Author Mizzy

Mizzy, a beauty & fashion interested, has been sharing his expert knowledge for 4 years. He offers readers honest, grounded reviews on the latest trends.

Mizzy, a beauty & fashion interested, has been sharing his expert knowledge for 4 years. He offers readers honest, grounded reviews on the latest trends.